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What are you looking for?
You’ll be asked a few questions to help us tailor our suggestions.
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Pick the right therapist.
Schedule a free consultation with any of your recommended doctors to see is the right fit.
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Personalized suggestions.
We’ll share who from our team is the best fit for your needs and preferences.
"It’s a scary thing trying to get help, but REACH took a lot of that anxiety and fear out of the equation.
I got personalized recommendations on which provider from the team would best fit my needs. And it really, really WORKED!"
FAQs
How do I know if I need counseling or therapy?
Counseling or therapy may be beneficial if you are experiencing difficulties in your daily life that are impacting your well-being, relationships, work, or overall mental health. Common signs that you may benefit from counseling include persistent feelings of sadness, anxiety, anger, or worry, struggling to cope with stress, significant life changes, trauma, or relationship issues. If you are unsure, seeking an initial consultation with a mental health professional can help determine if counseling is suitable for you.
What can I expect during a counseling or therapy session?
During counseling or therapy sessions, you can expect a safe and confidential environment to discuss your thoughts, feelings, and concerns with a trained professional. The therapist will listen attentively, provide guidance, offer coping strategies, and work collaboratively with you to explore and address your challenges. Sessions may involve goal setting, exploring past experiences, learning new skills, processing emotions, and creating a plan for personal growth and wellness.
How long does counseling or therapy last?
The duration of counseling or therapy varies depending on individual needs, goals, and progress. Some people may benefit from short-term counseling to address specific issues or immediate concerns, while others may benefit from longer-term therapy to explore deeper-rooted patterns, traumas, or ongoing mental health conditions. Your therapist will work with you to establish a treatment plan that outlines the frequency and duration of sessions based on your unique circumstances.
Is counseling or therapy confidential?
Confidentiality is a fundamental aspect of counseling and therapy. Information shared during sessions is typically protected by legal and ethical guidelines that safeguard your privacy. However, there are limits to confidentiality in situations where there is a risk of harm to yourself or others, instances of child or elder abuse, or when mandated by law. Your therapist will discuss confidentiality boundaries with you at the beginning of therapy to ensure transparency and trust in the therapeutic relationship.